Saturday Session

(1) Legs/Biceps A - Week 11
Saturday 29 Jun 2024, 07:00

Belt Squat
Set 1: 225 lbs × 17
Set 2: 225 lbs × 17
Set 3: 225 lbs × 16

Bicep Curl (Cable)
Set 1: 40 lbs × 13
Set 2: 40 lbs × 13
Set 3: 40 lbs × 13
Note: Using wrist cuff, single arm

Nordic Curl
Set 1: 15 reps
Set 2: 15 reps
Set 3: 10 reps
Note: Increase reps on latter sets

Hip Adductor (Machine)
Set 1: 180 lbs × 12
Set 2: 180 lbs × 12
Set 3: 180 lbs × 12
Note: One yoga block added ROM (single side)

Workout notes: Equipment: dip belt
Workout notes:  cuffs
Workout notes:  belt
Workout notes:  long pants
Workout notes:  shoes
with Strong
https://strong.app.link/edmqUe4oPKb