Afternoon Workout
Monday, March 10, 2025 at 3:20 PM
Neck Extension (Harness)
Wrong weight by mistake
Set 1: 80 lb × 28 reps
Set 2: 80 lb × 28 reps
Set 3: 80 lb × 28 reps
Hanging Leg Raise
Set 1: 22 reps
Set 2: 20 reps
Set 3: 18 reps
Push Up
Set 1: +60 lb × 14 reps
Set 2: +60 lb × 13 reps
Set 3: +60 lb × 12 reps
https://link.strong.app/oxyatyku
Monday, March 10, 2025 at 3:20 PM
Neck Extension (Harness)
Wrong weight by mistake
Set 1: 80 lb × 28 reps
Set 2: 80 lb × 28 reps
Set 3: 80 lb × 28 reps
Hanging Leg Raise
Set 1: 22 reps
Set 2: 20 reps
Set 3: 18 reps
Push Up
Set 1: +60 lb × 14 reps
Set 2: +60 lb × 13 reps
Set 3: +60 lb × 12 reps
https://link.strong.app/oxyatyku
