Evening Workout
Wednesday, March 19, 2025 at 9:20 PM
Iso-Lateral Cable Row
Set 1: 80 lb × 14 reps
Set 2: 80 lb × 14 reps
Set 3: 80 lb × 13 reps
Neck Extension (Harness)
Set 1: 85 lb × 29 reps
Set 2: 85 lb × 29 reps
Set 3: 85 lb × 29 reps
Hanging Leg Raise
Set 1: +5 lb × 12 reps
Set 2: +5 lb × 12 reps
Set 3: +5 lb × 12 reps
https://link.strong.app/ktwmhfve
Wednesday, March 19, 2025 at 9:20 PM
Iso-Lateral Cable Row
Set 1: 80 lb × 14 reps
Set 2: 80 lb × 14 reps
Set 3: 80 lb × 13 reps
Neck Extension (Harness)
Set 1: 85 lb × 29 reps
Set 2: 85 lb × 29 reps
Set 3: 85 lb × 29 reps
Hanging Leg Raise
Set 1: +5 lb × 12 reps
Set 2: +5 lb × 12 reps
Set 3: +5 lb × 12 reps
https://link.strong.app/ktwmhfve
