Evening Workout
Thursday, March 20, 2025 at 7:34 PM
Push Up
Set 1: +60 lb × 15 reps
Set 2: +60 lb × 14 reps
Set 3: +60 lb × 12 reps
Bulgarian Split Squat
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Wrist Roller
Set 1: 35 lb × 10 reps
Set 2: 35 lb × 10 reps
Set 3: 35 lb × 10 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 16 reps
Set 2: 80 lb × 16 reps
https://link.strong.app/trnttmth
Thursday, March 20, 2025 at 7:34 PM
Push Up
Set 1: +60 lb × 15 reps
Set 2: +60 lb × 14 reps
Set 3: +60 lb × 12 reps
Bulgarian Split Squat
Set 1: 60 lb × 15 reps
Set 2: 60 lb × 15 reps
Wrist Roller
Set 1: 35 lb × 10 reps
Set 2: 35 lb × 10 reps
Set 3: 35 lb × 10 reps
Bent Over One Arm Row (Dumbbell)
Set 1: 80 lb × 16 reps
Set 2: 80 lb × 16 reps
https://link.strong.app/trnttmth
