Thursday Session

Afternoon Workout
Thursday, March 6, 2025 at 4:15 PM

Pull Up
Wide grip and versas
Set 1: +60 lb × 8 reps
Set 2: +60 lb × 8 reps
Set 3: +60 lb × 8 reps


Push Up
Set 1: +60 lb × 13 reps
Set 2: +60 lb × 12 reps
Set 3: +60 lb × 11 reps


Hanging Knee Raise (Weighted)
Set 1: 22 reps
Set 2: 20 reps
Set 3: 19 reps


Neck Extension (Harness)
Set 1: 85 lb × 27 reps
Set 2: 85 lb × 27 reps
Set 3: 85 lb × 27 reps

https://link.strong.app/epptqbug