Morning Workout
Wednesday, March 26, 2025 at 11:45 AM
Iso-Lateral Cable Row
Set 1: 85 lb × 12 reps
Set 2: 85 lb × 12 reps
Set 3: 85 lb × 12 reps
V Up
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Chest Dip
Set 1: +60 lb × 19 reps
Set 2: +60 lb × 17 reps
Set 3: +60 lb × 15 reps
https://link.strong.app/nvwtwwtk
Wednesday, March 26, 2025 at 11:45 AM
Iso-Lateral Cable Row
Set 1: 85 lb × 12 reps
Set 2: 85 lb × 12 reps
Set 3: 85 lb × 12 reps
V Up
Set 1: 15 reps
Set 2: 13 reps
Set 3: 12 reps
Chest Dip
Set 1: +60 lb × 19 reps
Set 2: +60 lb × 17 reps
Set 3: +60 lb × 15 reps
https://link.strong.app/nvwtwwtk
