Friday Session

Afternoon Workout
Friday, March 7, 2025 at 4:34 PM

Iso-Lateral Cable Row
Set 1: 80 lb × 13 reps
Set 2: 80 lb × 13 reps
Set 3: 80 lb × 12 reps


Flat Leg Raise
Set 1: 22 reps
Set 2: 20 reps
Set 3: 20 reps

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