Evening Workout
Saturday, March 15, 2025 at 7:38 PM
Chest Dip
Set 1: +60 lb × 18 reps
Set 2: +60 lb × 16 reps
Set 3: +60 lb × 14 reps
Nordic Extension
Set 1: 60 lb × 9 reps
Set 2: 60 lb × 9 reps
Set 3: 60 lb × 9 reps
Neck Extension (Harness)
Set 1: 85 lb × 28 reps
Set 2: 85 lb × 28 reps
Set 3: 85 lb × 28 reps
https://link.strong.app/vpwmejxj
Saturday, March 15, 2025 at 7:38 PM
Chest Dip
Set 1: +60 lb × 18 reps
Set 2: +60 lb × 16 reps
Set 3: +60 lb × 14 reps
Nordic Extension
Set 1: 60 lb × 9 reps
Set 2: 60 lb × 9 reps
Set 3: 60 lb × 9 reps
Neck Extension (Harness)
Set 1: 85 lb × 28 reps
Set 2: 85 lb × 28 reps
Set 3: 85 lb × 28 reps
https://link.strong.app/vpwmejxj
