Friday Session

Morning Workout
Friday, June 6, 2025 at 11:27 AM

Hanging Leg Raise
Set 1: +5 lb × 15 reps
Set 2: +5 lb × 15 reps
Set 3: +5 lb × 15 reps


Iso-Lateral Cable Row
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps
Set 3: 70 lb × 12 reps

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