Morning Workout
Saturday, June 21, 2025 at 6:35 AM
Lateral Raise (Dumbbell)
Myorep match
Set 1: 25 lb × 18 reps
Set 2: 25 lb × 18 reps
Set 3: 25 lb × 17 reps
Leg Extension (Machine)
Set 1: 135 lb × 15 reps
Set 2: 135 lb × 15 reps
Set 3: 135 lb × 15 reps
Seated Leg Curl (Machine)
Set 1: 135 lb × 15 reps
Set 2: 135 lb × 15 reps
Set 3: 135 lb × 15 reps
Glute Thrust (Machine)
Set 1: 45 lb × 10 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 15 reps
https://link.strong.app/qjnxiedm
Saturday, June 21, 2025 at 6:35 AM
Lateral Raise (Dumbbell)
Myorep match
Set 1: 25 lb × 18 reps
Set 2: 25 lb × 18 reps
Set 3: 25 lb × 17 reps
Leg Extension (Machine)
Set 1: 135 lb × 15 reps
Set 2: 135 lb × 15 reps
Set 3: 135 lb × 15 reps
Seated Leg Curl (Machine)
Set 1: 135 lb × 15 reps
Set 2: 135 lb × 15 reps
Set 3: 135 lb × 15 reps
Glute Thrust (Machine)
Set 1: 45 lb × 10 reps
Set 2: 25 lb × 15 reps
Set 3: 25 lb × 15 reps
https://link.strong.app/qjnxiedm
