Midday Workout
Saturday, June 7, 2025 at 1:49 PM
Bench Press - Close Grip (Barbell)
Set 1: 225 lb × 7 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 6 reps
Squat (Smith Machine)
Set 1: 245 lb × 6 reps
Set 2: 245 lb × 6 reps
Set 3: 135 lb × 10 reps
Neck Extension (Harness)
Felt off on the right trap, stopped early.
Set 1: 45 lb × 20 reps
Wrist Roller
Pretty tired
Set 1: 35 lb × 20 reps
https://link.strong.app/ldylhtxy
Saturday, June 7, 2025 at 1:49 PM
Bench Press - Close Grip (Barbell)
Set 1: 225 lb × 7 reps
Set 2: 205 lb × 10 reps
Set 3: 205 lb × 6 reps
Squat (Smith Machine)
Set 1: 245 lb × 6 reps
Set 2: 245 lb × 6 reps
Set 3: 135 lb × 10 reps
Neck Extension (Harness)
Felt off on the right trap, stopped early.
Set 1: 45 lb × 20 reps
Wrist Roller
Pretty tired
Set 1: 35 lb × 20 reps
https://link.strong.app/ldylhtxy
