Morning Workout
Friday, June 13, 2025 at 11:20 AM
Squat (Smith Machine)
Too tired today
Set 1: 225 lb × 7 reps
Chin Up
Straight bar
Set 1: +80 lb × 6 reps
Set 2: +80 lb × 6 reps
Set 3: +80 lb × 5 reps
Hanging Leg Raise
Set 1: +10 lb × 13 reps
Set 2: +10 lb × 13 reps
Set 3: +10 lb × 13 reps
https://link.strong.app/gqbqjvzt
Friday, June 13, 2025 at 11:20 AM
Squat (Smith Machine)
Too tired today
Set 1: 225 lb × 7 reps
Chin Up
Straight bar
Set 1: +80 lb × 6 reps
Set 2: +80 lb × 6 reps
Set 3: +80 lb × 5 reps
Hanging Leg Raise
Set 1: +10 lb × 13 reps
Set 2: +10 lb × 13 reps
Set 3: +10 lb × 13 reps
https://link.strong.app/gqbqjvzt
