Thursday Session

Afternoon Workout
Thursday, June 5, 2025 at 3:02 PM

Push Up
Set 1: +50 lb × 12 reps
Set 2: +50 lb × 12 reps
Set 3: +50 lb × 12 reps


Ab Wheel
Knees
Set 1: +0 lb × 12 reps
Set 2: +0 lb × 12 reps
Set 3: +0 lb × 12 reps


Skullcrusher (Barbell)
Set 1: 75 lb × 14 reps
Set 2: 75 lb × 14 reps
Set 3: 75 lb × 13 reps


Bent Over Row (Barbell)
Set 1: 140 lb × 15 reps
Set 2: 140 lb × 15 reps
Set 3: 140 lb × 15 reps

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