Tuesday Session

Afternoon Workout
Tuesday, June 10, 2025 at 2:59 PM

Bench Press - Close Grip (Barbell)
Set 1: 225 lb × 8 reps
Set 2: 225 lb × 7 reps
Set 3: 205 lb × 9 reps


Good Morning (Smith)
Set 1: 205 lb × 7 reps
Set 2: 205 lb × 1 rep


Flat Leg Raise
Set 1: 21 reps
Set 2: 21 reps


Lateral Raise (Dumbbell)
Set 1: 25 lb × 16 reps
Set 2: 25 lb × 16 reps
Set 3: 25 lb × 15 reps

https://link.strong.app/ljettquc