Morning Workout
Sunday, June 15, 2025 at 5:43 AM
Lateral Raise (Dumbbell)
Set 1: 25 lb × 17 reps
Set 2: 25 lb × 17 reps
Set 3: 25 lb × 16 reps
Leg Extension (Machine)
Set 1: 115 lb × 15 reps
Set 2: 115 lb × 15 reps
Set 3: 115 lb × 15 reps
Seated Leg Curl (Machine)
Set 1: 135 lb × 13 reps
Set 2: 135 lb × 13 reps
Set 3: 135 lb × 13 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 26 reps
Set 2: 25 lb × 26 reps
Set 3: 25 lb × 26 reps
https://link.strong.app/heoadztc
Sunday, June 15, 2025 at 5:43 AM
Lateral Raise (Dumbbell)
Set 1: 25 lb × 17 reps
Set 2: 25 lb × 17 reps
Set 3: 25 lb × 16 reps
Leg Extension (Machine)
Set 1: 115 lb × 15 reps
Set 2: 115 lb × 15 reps
Set 3: 115 lb × 15 reps
Seated Leg Curl (Machine)
Set 1: 135 lb × 13 reps
Set 2: 135 lb × 13 reps
Set 3: 135 lb × 13 reps
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 25 lb × 26 reps
Set 2: 25 lb × 26 reps
Set 3: 25 lb × 26 reps
https://link.strong.app/heoadztc
