Afternoon Workout
Friday, September 19, 2025 at 2:25 PM
Hanging Leg Raise
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 16 reps
Set 3: +0 lb × 16 reps
Lateral Raise (Cable)
Set 1: 15 lb × 14 reps
Set 2: 15 lb × 14 reps
Set 3: 15 lb × 14 reps
Neck Extension (Harness)
Set 1: 40 lb × 25 reps
Set 2: 40 lb × 25 reps
Set 3: 40 lb × 25 reps
https://link.strong.app/xkxsjsgd
Friday, September 19, 2025 at 2:25 PM
Hanging Leg Raise
Set 1: +0 lb × 16 reps
Set 2: +0 lb × 16 reps
Set 3: +0 lb × 16 reps
Lateral Raise (Cable)
Set 1: 15 lb × 14 reps
Set 2: 15 lb × 14 reps
Set 3: 15 lb × 14 reps
Neck Extension (Harness)
Set 1: 40 lb × 25 reps
Set 2: 40 lb × 25 reps
Set 3: 40 lb × 25 reps
https://link.strong.app/xkxsjsgd
