Tuesday Session

Morning Workout
Tuesday, September 23, 2025 at 9:51 AM

Bench Press (Smith Machine)
Set 1: 170 lb × 15 reps
Set 2: 170 lb × 15 reps
Set 3: 170 lb × 15 reps


Chin Up
Set 1: +50 lb × 8 reps
Set 2: +50 lb × 8 reps
Set 3: +50 lb × 8 reps


Lateral Raise (Cable)
Set 1: 15 lb × 15 reps
Set 2: 15 lb × 15 reps
Set 3: 15 lb × 15 reps


Cable Crunch
Set 1: 80 lb × 12 reps
Set 2: 80 lb × 12 reps

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