Midday Workout
Thursday, September 4, 2025 at 1:32 PM
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 12 reps
Set 2: 50 lb × 12 reps
Set 3: 50 lb × 12 reps
Squat (Smith Machine)
Light, paused to not aggravate upper back issue
Set 1: 135 lb × 10 reps
Set 2: 155 lb × 10 reps
Set 3: 155 lb × 10 reps
Bench Press (Smith Machine)
Light, paused to not aggravate upper back
Set 1: 155 lb × 12 reps
Set 2: 155 lb × 12 reps
Set 3: 155 lb × 12 reps
https://link.strong.app/dfjjecfh
Thursday, September 4, 2025 at 1:32 PM
Triceps Pushdown (Cable - Straight Bar)
Set 1: 50 lb × 12 reps
Set 2: 50 lb × 12 reps
Set 3: 50 lb × 12 reps
Squat (Smith Machine)
Light, paused to not aggravate upper back issue
Set 1: 135 lb × 10 reps
Set 2: 155 lb × 10 reps
Set 3: 155 lb × 10 reps
Bench Press (Smith Machine)
Light, paused to not aggravate upper back
Set 1: 155 lb × 12 reps
Set 2: 155 lb × 12 reps
Set 3: 155 lb × 12 reps
https://link.strong.app/dfjjecfh
