Morning Workout
Tuesday, September 16, 2025 at 10:02 AM
Lateral Raise (Cable)
Set 1: 15 lb × 13 reps
Set 2: 15 lb × 13 reps
Set 3: 15 lb × 13 reps
Pull Up
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps
Hanging Knee Raise
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps
https://link.strong.app/ofvrlbmk
Tuesday, September 16, 2025 at 10:02 AM
Lateral Raise (Cable)
Set 1: 15 lb × 13 reps
Set 2: 15 lb × 13 reps
Set 3: 15 lb × 13 reps
Pull Up
Set 1: +0 lb × 15 reps
Set 2: +0 lb × 15 reps
Set 3: +0 lb × 15 reps
Hanging Knee Raise
Set 1: 18 reps
Set 2: 18 reps
Set 3: 18 reps
https://link.strong.app/ofvrlbmk
