Tuesday Session

Morning Workout
Tuesday, September 9, 2025 at 11:53 AM

Bench Press (Smith Machine)
Set 1: 165 lb × 15 reps
Set 2: 165 lb × 15 reps
Set 3: 165 lb × 15 reps


Skullcrusher (Barbell)
Set 1: 70 lb × 12 reps
Set 2: 70 lb × 12 reps
Set 3: 70 lb × 12 reps


Lateral Raise (Cable)
Set 1: 12.5 lb × 15 reps
Set 2: 12.5 lb × 15 reps
Set 3: 12.5 lb × 15 reps


Shrug (Smith Machine)
Set 1: 185 lb × 15 reps
Set 2: 185 lb × 15 reps
Set 3: 185 lb × 15 reps

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