v3 SESSION 4 (2)
Friday, July 17, 2026 at 3:00 PM
Chin Up
Set 1: +25 lb × 10 reps
Set 2: +25 lb × 10 reps
Set 3: +25 lb × 10 reps
Lat Pulldown - Underhand (Cable)
Set 1: 155 lb × 14 reps
Set 2: 155 lb × 13 reps
Set 3: 155 lb × 12 reps
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15 reps
Set 2: 12 lb × 15 reps
Set 3: 12 lb × 12 reps
Cable Crunch
Set 1: 125 lb × 12 reps
Set 2: 125 lb × 12 reps
Set 3: 125 lb × 10 reps
Neck Extension (Harness)
Set 1: 68 lb × 21 reps
Set 2: 68 lb × 18 reps
Set 3: 68 lb × 18 reps
https://link.strong.app/chvjqozw
Friday, July 17, 2026 at 3:00 PM
Chin Up
Set 1: +25 lb × 10 reps
Set 2: +25 lb × 10 reps
Set 3: +25 lb × 10 reps
Lat Pulldown - Underhand (Cable)
Set 1: 155 lb × 14 reps
Set 2: 155 lb × 13 reps
Set 3: 155 lb × 12 reps
Reverse Fly (Dumbbell)
Set 1: 12 lb × 15 reps
Set 2: 12 lb × 15 reps
Set 3: 12 lb × 12 reps
Cable Crunch
Set 1: 125 lb × 12 reps
Set 2: 125 lb × 12 reps
Set 3: 125 lb × 10 reps
Neck Extension (Harness)
Set 1: 68 lb × 21 reps
Set 2: 68 lb × 18 reps
Set 3: 68 lb × 18 reps
https://link.strong.app/chvjqozw
