v3 SESSION 2 (3)
Tuesday, July 21, 2026 at 3:07 PM
Belt Squat
Wide stance, rest pause
Set 1: 226 lb × 20 reps
Set 2: 226 lb × 20 reps
Set 3: 226 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 11 reps
Set 2: +0 lb × 11 reps
Set 3: +0 lb × 8 reps
Romanian Deadlift (Barbell)
Set 1: 145 lb × 10 reps
Set 2: 145 lb × 10 reps
Set 3: 145 lb × 10 reps
Tibialis Curl
Set 1: 55 lb × 20 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 16 reps
Decline Crunch
Set 1: +20 lb × 12 reps
Set 2: +20 lb × 9 reps
Set 3: +20 lb × 6 reps
https://link.strong.app/uzityngq
Tuesday, July 21, 2026 at 3:07 PM
Belt Squat
Wide stance, rest pause
Set 1: 226 lb × 20 reps
Set 2: 226 lb × 20 reps
Set 3: 226 lb × 20 reps
Nordic Curl
Set 1: +0 lb × 11 reps
Set 2: +0 lb × 11 reps
Set 3: +0 lb × 8 reps
Romanian Deadlift (Barbell)
Set 1: 145 lb × 10 reps
Set 2: 145 lb × 10 reps
Set 3: 145 lb × 10 reps
Tibialis Curl
Set 1: 55 lb × 20 reps
Set 2: 55 lb × 20 reps
Set 3: 55 lb × 16 reps
Decline Crunch
Set 1: +20 lb × 12 reps
Set 2: +20 lb × 9 reps
Set 3: +20 lb × 6 reps
https://link.strong.app/uzityngq
