v3 SESSION 4 (3)
Saturday, July 25, 2026 at 2:22 PM
Chin Up
Set 1: +35 lb × 10 reps
Set 2: +35 lb × 10 reps
Set 3: +35 lb × 8 reps
High Row (Machine)
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
Set 3: 50 lb × 20 reps
Lat Pulldown - Underhand (Cable)
Skipping today, replaced with high row
Set 1: 155 lb × 0 reps
Set 2: 155 lb × 0 reps
Set 3: 155 lb × 0 reps
Reverse Fly (Dumbbell)
Set 1: 15 lb × 12 reps
Set 2: 15 lb × 12 reps
Set 3: 15 lb × 12 reps
Cable Crunch
Big lunch, skipping
Set 1: 125 lb × 0 reps
Set 2: 125 lb × 0 reps
Set 3: 125 lb × 0 reps
Neck Extension (Harness)
Set 1: 70 lb × 20 reps
Set 2: 70 lb × 20 reps
Set 3: 70 lb × 17 reps
https://link.strong.app/nqrbbsyt
Saturday, July 25, 2026 at 2:22 PM
Chin Up
Set 1: +35 lb × 10 reps
Set 2: +35 lb × 10 reps
Set 3: +35 lb × 8 reps
High Row (Machine)
Set 1: 50 lb × 20 reps
Set 2: 50 lb × 20 reps
Set 3: 50 lb × 20 reps
Lat Pulldown - Underhand (Cable)
Skipping today, replaced with high row
Set 1: 155 lb × 0 reps
Set 2: 155 lb × 0 reps
Set 3: 155 lb × 0 reps
Reverse Fly (Dumbbell)
Set 1: 15 lb × 12 reps
Set 2: 15 lb × 12 reps
Set 3: 15 lb × 12 reps
Cable Crunch
Big lunch, skipping
Set 1: 125 lb × 0 reps
Set 2: 125 lb × 0 reps
Set 3: 125 lb × 0 reps
Neck Extension (Harness)
Set 1: 70 lb × 20 reps
Set 2: 70 lb × 20 reps
Set 3: 70 lb × 17 reps
https://link.strong.app/nqrbbsyt
