v3 SESSION 3 (3)
Friday, July 24, 2026 at 3:40 PM
Incline Bench Press (Dumbbell)
Experimenting with lowest incline, higher incline bothering right shoulder
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 13 reps
Lateral Raise (Dumbbell)
Switch to bilateral, light weight, no trap involvement
Set 1: 10 lb × 15 reps
Set 2: 10 lb × 15 reps
Set 3: 10 lb × 15 reps
Standing Wrist Curl
Fingertip curl behind the back
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 15 reps
Triceps Pushdown (Cable)
EZ bar. Focus on scapular depression and not inducing the nerve pain
Immediately causing nerve issue on 30 lbs
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 0 reps
Set 3: 30 lb × 0 reps
Neck Lateral Flexion (Harness)
Neck pretty sore left side, skipping
Set 1: +25 lb × 0 reps
Set 2: +25 lb × 0 reps
Neck Rotation (Harness)
Very heavy
Set 1: +25 lb × 0 reps
Set 2: +25 lb × 0 reps
https://link.strong.app/zussmokp
Friday, July 24, 2026 at 3:40 PM
Incline Bench Press (Dumbbell)
Experimenting with lowest incline, higher incline bothering right shoulder
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 13 reps
Lateral Raise (Dumbbell)
Switch to bilateral, light weight, no trap involvement
Set 1: 10 lb × 15 reps
Set 2: 10 lb × 15 reps
Set 3: 10 lb × 15 reps
Standing Wrist Curl
Fingertip curl behind the back
Set 1: 70 lb × 15 reps
Set 2: 70 lb × 15 reps
Set 3: 70 lb × 15 reps
Triceps Pushdown (Cable)
EZ bar. Focus on scapular depression and not inducing the nerve pain
Immediately causing nerve issue on 30 lbs
Set 1: 30 lb × 12 reps
Set 2: 30 lb × 0 reps
Set 3: 30 lb × 0 reps
Neck Lateral Flexion (Harness)
Neck pretty sore left side, skipping
Set 1: +25 lb × 0 reps
Set 2: +25 lb × 0 reps
Neck Rotation (Harness)
Very heavy
Set 1: +25 lb × 0 reps
Set 2: +25 lb × 0 reps
https://link.strong.app/zussmokp
