Front Squat:
-1x5x45
-1x5x135
-3x5x215
Bench Press:
-1x8x45
-1x3x135
Pullup:
-1x8
-1x6
-1x5
Deadlift:
-1x5x135
-1x4x205
-1x3x275
Crunch:
-1x25
-1x15
-1x10
-1x5
Straight Leg Vertical Reach:
-1x15
-1x10
-1x5
*my shoulder hurt doing bench so I stopped
*straight leg reach involves putting legs up vertically and reaching with hands to touch toes
