Hang Snatch (hips):
-40 x 3
-50 x 3
-60 x 3
-70 x 3
-75 x 3, 2, 2
Deadlift:
-405 x 1 (my friend was doing it and I took a shot)
Clean and Jerk:
-75 x 1, 1
-90 x 1, 1
-100 x 1, 1
-110 x 1
-115 x 1
-120 x 1 ....PR!!
-122.3 x clean only, clean only (jerks attempted)....Clean PR!
Dips:
-BW x 8
-25 x 8
-35 x 8, 8, 8
Back Squat (first time doing sets of 5 in a while):
-135 x 5
-185 x 5
-225 x 5
-275 x 5, 5, 5, 5 (~83% 1RM)
Barbell Curl:
-50 x 10, 10, 10
Notes:
-Clean PR!
-Clean and Jerk PR!
-took squat descent slower, kept me more upright, still got a good bounce though (slower initial descent)
