-40 x 4
-55 x 2
-70 x 1, 1
-80 x 1
-85 x miss, miss, miss, miss *weak pull
Hang Clean (hips):
-70 x 3
-80 x 3
-90 x 2
-100 x 5 sets x 3
Push Press:
-70 x 3
-75 x 5 sets x 3
Front Squat: (less weight next time)
135 x 4
-185 x 4
-225 x 4
-270 x 3, 3, 2 (failed 3rd rep)
Back Extensions:
-25 x 10, 10, 10
Barbell Curl:
-50 x 8, 8
Notes:
-snatches just weren't happening at 85
-tried out a new warmup progression for snatches to save time, I think it went pretty well
-next time lighter front squat weight
-hack hypers gave the weirdest pump, never felt that before. A pump, I mean.
