Saturday, March 19, 2011

Saturday - Press, Deadlift

Pretty tired because I did taekwondo this morning but for some reason I didn't think about that when I was deciding the workload. Then I realized there was some housework I needed to do so I ended early.

Press:
-40 kg x 5
-50 x 5
-65 x 3, 3, 2, 2, 0 (attempted 5x3)

Deadlift:
-135 lbs x 5
-225 x 5
-315 x 4
-405 x 0 (fail)