Friday - Snatch, Clean and Jerk, Dips, Back Squat

Changed up the technique for the snatch, keeping the bar close to the body, starting from a higher position, and not banging the bar horizontally off the hips. Took a video, posted at bottom.

Snatch:
-40 kg x 3

-50 x 4

-60 x 3

-70 x 2

-80 x 1, 1

-85 x 0, 0, 0

-70 x 1, 1, 1

Clean and Jerk:

-70 kg x 2

-90 x 1

-100 x 1

-110 x 1

-115 x clean no jerk, clean no jerk

-120 x 1 clean

-125 x 1 clean (PR clean!!)

-128.3 x miss

Dips:

-BW x 10

-25 lbs x 8

-40 x 8, 8, 8

Back Squat (was in a hurry, very little rest between sets):

-135 x 5 (quick squats)

-225 x 4 (quick squats)

-280 x 5, 5, 5, 5

No time for barbell curls, I had to run.