Friday - Snatch, Clean and Jerk, Dips, Back Squat

Working out at home. Decided to take the equipment outside because it was a nice day and so I could do jerks. It was lots of fun, and I set a PR in the clean! Got a video of the lifts (minus the dips, curls, warmups and bar work. Still have the bad thick bar, but going to get a Pendlay bushing bar for the summer!

Snatch:

-40 x 3, 3

-50 x 3

-60 x 2

-70 x 1, 1

-80 x 0, 1, 1, 1 (seemed a bit slow and had trouble raising the hips first, and trying to work on not pushing the bar forward, with mixed results. Still needs lots of work. The last one looks good though.)

Clean and Jerk:

-70 x 2

-90 x 1

-101 x 1

-110 x clean no jerk, clean no jerk, 1

-115 x clean

-119 x clean

-124 x clean

-128.5 x clean.....PR clean!!!

Dips:

-25 lbs x 8

-45 x 8, 8, 8

Back Squat:

-70 kg x 5

-90 x 5

-100 x 5

-130 (285) x 5, 5, 5, 5

Barbell Curl:

-65 lbs x 10, 10, 10

Notes:

-snatches slow off the floor and didn't look great, but I only missed one at the top weight which is about 90% max

-PR Clean!

-jerks were slow and weak

-back squat was hard! almost failed final set