Monday, March 7, 2011

Monday - Snatch, Hang Clean, Bench Press, Back Squat

Snatch:
-40 x 3, 3
-55 x 3, 2
-70 x 1, 1
-80 x 1
-84 x 1, 1 (did it again, because first was a pressout)
-90 x 0, 1 (got a video this time!)
-92.3 x 0 (no power, terrible pull)

Hang Clean (high hang):
-70 x 3
-90 x 3
-105 x 3, 3, 3, 3, 3

Bench Press: (trying for 4x4)
-135 x 5
-185 x 5
-205 x 3
-225 x 4, 4, 4, 3

Back Squat (4x4):
-135 x 5
-185 x 5
-215 x 3
-250 x 2
-280 x 4, 4, 4, 4

Weighted Situp (decline):
-35 x 10, 10, 10

Notes:
-finally got the snatch on tape!