-95 x 5
-115 x 5
-135 x 4
-155 x 1, 1, 1
-160 x 1
Deadlift:
-135 x 4
-225 x 5
-315 x 3
-365 x 2
-405 x 1
-425 x 1
-440 x 0, 0
Pullup:
-BW x 8
-25 x 8
-35 x 5, 4 (really tired, supposed to get 3x8)
Kroc Row (heavy dumbbell row with a bit of cheating, high weight high reps):
-70 x 20
Notes:
-155 with the press was really difficult, shoulders tired from jerks yesterday
-tried for a deadlift PR, no go though at 440. 425 not terrible though, was tired from last night's workout.
-pullup 3x8 then increase weight
Weight:
-187.5 post workout
