Quick workout today because I was leaving for New Hampshire in the afternoon and hadn't packed. Also, it was snowing and my platform was sitting to dry from the rain last week that apparently got it wet. So no squatting. And I didn't feel like doing rows or anything, plus I didn't really have that much time.
Dips:
-BW x 6
-25 lbs x 6
-50 x 8,8,8
Chins:
-BW x 6
-25 x 5
-35 x 5, 5, 5, 5
Ankle rehab:
Did the wall stretch for the calf, the ankle break on a 20 kg bumper, the 30 second calf stretch, and the prone ankle raise for 10 each foot (except the stretch, which was 3x30 seconds).
