I did pretty well this semester, considering the ankle sprain. I definetly lost some time, but I didn't lose too much strength which was fortunate.
I broke my goals for the snatch at 90, though the clean and jerk at 125 still remains elusive. I did clean 135 yesterday though, if that makes up for it. Haven't had the chance to max the press, deadlift, or bench press (if I want to do that at all), but I can hopefully take some good estimates of where that will be so I can bust those too.
Gotta make some new goals for the summer. First and foremost in my opinion is improving my technique on the snatch and the jerk. My cleans are pretty good considering I haven't had a coach ever. I know that my jerk sucks shit, and while the snatch is improving and becoming much more consistent, it needs work. I hope to be able to get *some* coaching over the summer here in Maryland or in the area.
Goals for the summer have to be more tangible than that though. I already hit double bodyweight squat, which is a great motivator. Though the deadlift and the press aren't really necessary to hit big lifts in, I like those lifts and want to be strong in them, even if they don't take the front seat.
I figure if I can base it on the back squat, I should be good. I should be able to back squat 185 by the end of the summer. If I can do that, 85% of that is 160 kg, and 85% of that is 135 and then 80% of that is 105. These aren't exact, but they are roughly right and roughly in line of how I am doing now. Not all the ratios are perfect but I think I can do it, or at least work towards it.
Back Squat - 185 kg (405) 4 plates!
Front Squat - 160 kg (350)
Clean and Jerk - 135 kg (300)
Snatch - 105 kg (231)
Deadlift - 470 lbs (2.5xBW)
Press - 85 kg (1xBW)
