This of course depends on my availability based on work, but I don't see any reason I couldn't go through with this. If I can do more Olympic, I will change it up but I think this will work out alright. The goal is with these shorter workouts, I can work out more per week with less time necessary per day.
1:
Snatch 90%x1x5
Clean and Jerk 90%x1x5
RDL 3x5
Chins 3x5 then max reps
2:
Snatch max
Clean and Jerk max
Front Squat heavy single, 90%x2x3
3:
Push Press 3x5
Back Squat heavy single, 90%x2x3
Chins 3x5 then max reps
Situps 3x10
4:
Press 3x5
Back Squat ~80%x3x5 (I think this %max should be good)
Good Morning 3x10
Situps 3x10
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-alternate between Olympic training (1 or 2) and strength training (3 or 4)
-Try not to do more than 2 of one type of training a row
-4-6 times per week
-alternate between 1&2 and 3&4 respectively
Example Schedule
Sun - 1
Mon - 3
Tue
Wed - 2
Thu
Fri - 4
Sat
