Today's workout only took an hour, which was weird. I guess thats what happens when you split workouts in half. It showed that I haven't squatted since last Friday (a week and a half ago), the 355 and the second 320 set were back-bending shitty. Terrible form. Next time, I should go 90% off the last GOOD squat. Not the last one I barely got up. Maybe I should have warmed up more or something. Either way, good that I didn't video it.
Push Press (behind the neck):
-115 x 6
-135 x 5
-155 x 5, 5, 5 (next time 165)
Back Squat:
-135 x 4
-2255 x 3
-275 x 1
-315 x 1
-355 x 1 (ugly)
-320 (90% of 355) x 2,2,2 (second and third sets were ugly, less weight next time)
Chins:
-BW x 4
-25 x 5
-35 x 5, 5, 5
-BW x 5 (more rest next time before this set)
Situps:
-60 x 10,10,10 (stick with this next time)
-ankle and groin stretches
Notes:
-shorter workout
-back squats sucked, should have gone lighter
-I am glad to be at the point, after Smolov that I don't think there will ever be a time that I can't back squat at least 315.
