Right wrist still bothering me so decided to skip the Olympic lifts for today, focused on strength stuff. My back was feeling a lot better so I decided to go for a heavy single or two, I missed the second because my form was deteriorating and I want to stop doing really ugly squats. Before that, they looked *pretty* good.
Back Squat:
-50 kg x 3
-70 x 4
-110 x 3
-122 x 3
-142 x 1
-151 x 1, 0 (form deterioration, I dumped it)
RDL:
-70 x 5
-90 x 5
-122 x 5
-139 x 5,5,5
-181 x 1,1
Chins:
-40 lbs x 5,5,5
-BW x 11
