Finished Smolov Jr Monday, and I want to max the back squat, but I didn't feel ready today, so I maxed the front squat! Lots of fun. Set a 20 lb PR, and was only 5 lbs off my previous back squat PR! Looking forward to Friday!
Front Squat:
-135 x 2
-185 x 2
-225 x 1
-275 x 1
-305 x 1 - Previous best
-315 x 1
-325 x 1 - 20 lb PR!!
-330 x miss (stuck at the bottom)
Snatch stuff:
-45 kg x 3p+1sn (3 hang snatch pulls, 1 hang snatch)
-50 x 2+1
-60 x 2+1
-65 x 1p+1sn+1fsn (full snatch)
-70 x 1+1+1, 1+1+1
Push Press:
-60 x 3
-70 x 3 *upper back pretty dead after max front squats, so I stopped this
Chins:
-12 reps
Notes:
-I have decided that I can't feasibly do hang snatches, snatch pulls, hang cleans, and clean pulls all in the same day and get out faster than 2.5 hours. I will have to rework some scheduling. Not that anything is finalized anyway.
