Final day of Smolov Jr! I plan to max out the squat on Friday, hoping to hit 350 or 360.
Back Squat:
-135 x 5
-185x3
-225x3
-305x3,3,3,3,3,3,3,3,3,3 (10x3)
Power Snatch:
-50 kg x 3,3
Press:
-115x3
Deadlift:
-70 kg x 3
-120 x 3
-355 lbs x2
-395x1
-415x1
Notes:
-really tired after squats but was just messing around afterward. Too slow to snatch, but I like deadlifts so did a bit.
-Hopefully I will max the front squat Wednesday, max the back squat Friday, and max snatch and clean and jerk Friday too.
