First time back in almost a week, feeling kind of out of it, plus it was really hot, but I wanted to lift. My wrist was feeling a lot better but catching snatches heavier than about 75-80 kg was tough. I figured I could go heavier with the clean and jerks, but the strength just wasn't there. I probably rushed it, but I have to pack. I have the entire summer to go heavy, a couple light days won't kill me.
Hang Snatch:
-40 x 3
-50 x 3
-60 x 2
-70 x 2
Snatch:
-79 x 1, m (wrist buckled, stopped there to prevent harm)
Clean and Jerk:
-70 x 1
-80 x 1
-90 x 1
-100 x 1
-104 x clean, no jerk (good split, bar was in front)
Cut the workout here because I had to eat, take the car to the dealer, take the lawn mower to Sears, get a Fastlane for my car, and get packing for the trip to MD tomorrow.
