Lifted at Crossfit Silver Spring today, Josh was really nice and is allowing us to lift there in light of our troubles lifting at school. Its not far and its a nice facility.
Besides that, the workout itself was pretty bad. I was tired and couldn't get all the lifts I wanted. The presses are probably too heavy but I think when I do them for a few weeks I will get back into it. The snatches were just bad, and the squats were heavy and I wasn't able to even do 3x3 with 134. I decided to cut the volume and intensity a bit on the way into this program.
Snatch:
-work up to 67 x 3,3,3
Power Clean:
-work up to 83 x 3,3,3
Press:
-work up to 60 x 2
-drop back to 53 x 3,3
Back Squat:
-work up to 134 x 2,1 (instead of 3x3)
Chins:
-work up to 12 x 5,5,5
Situps:
-work up to 12 x 10,10,10
Despite the poor lifting, I am really excited about being able to lift in a real gym.
