This workout would have been much better if I had not eaten 2 lbs of roast pork beforehand. Not the best idea. Now that I have my schedule figured out, it looks like I'll be lifting MWS for the most part. 3x per week is enough with martial arts too.
Snatch:
-work up to 68 x 3,3,3
These felt really fast in the drop under.
Power Clean:
-work up to 90 x 3,3,3
These were supposed to be full clean but my legs weren't feeling it. Nor was my stomach.
Push Press:
-work up to 79 x 5,5,5
Not bad, a bit heavy but I got it.
I decided not to squat because of all the food I ate, I was feeling pretty sick.
