Had to lift at SPH today, but I was supposed to go 90% in the snatch. I didn't want to do that at school, so I ad-libbed a workout. I will start week 4 on Saturday.
Back Squat:
-up to 143 x 1
I remembered how much I really enjoy squatting first in a workout. Much better than starting with snatches. After this program I will try to re-incorporate that. Three weeks left, then a good strength focused program.
Clean:
-up to 90 x 2,2,2
Snatch Push Press:
-60 x 4,3,3
Chins:
-up to 40 kg x 1, attempted 50 kg
Dumbbell Press:
-85 lbs test max, for fun
Not the most focused workout, but it was fun. I did hurt my right hand with the last presses though, which sucks. It should be fine tomorrow but the back of my hand hurts when I bend it forward or put too much weight on it backward. I hope its good enough for snatching on Saturday. It better be.
