Since I didn't lift on Wednesday to help my back, I wasn't sure how I would fair. The snatches weren't great, I was rounding my back on the pull. I need a bit more time with those. The cleans were good though. Push Presses at 81 were a bit too heavy for sets of 5, but 3s worked. Lastly, squats were great, partly because I went light, but I tested out Josh's belt. It was amazing. I am excited for mine to come in the mail soon. Felt really strong with it.
Snatch:
-up to 76 x 1,1,1
Snatch Pull:
-76 x 5
Clean:
-102 x 2,2,2
Push Press:
-76 x 3
-81 x 3,3,3
Back Squat:
-135 x 3,1
Didn't want too much volume because I'm trying to ease back into it.
Chins:
-18 kg x 5,5,5
One great thing about Black Belt Club conditioning starting back up is I never have to do ab exercises in the gym again!
