Light workout, low volume. I really understand why going heavy in the deadlift screws everything else. Kind of sucks. Smolov I will start next week. I may set my back squat max at 155 kg instead of 168, just because I haven't done high volume in a while and I haven't maxed the back squat since May.
Snatch:
-50 x 3
-60 x 3,3,3
-67 x 3,3,3
Power Clean and Jerk:
-67 x 3
-80 x 3,3
Back Squat:
-60 x 3
-100 x 3
-125 x 1
-135 x 1
-143 x 1
