My back has been hurting me recently, especially my side. I decided to buy a belt to squat with, I will see if it helps at all. It should be here in a few days.
Hang Snatch:
-worked up to 68 x 2,2,2
I have to make sure I bend my elbows and try to brush the chest with the bar. Maybe doing some high pulls followed by snatches might help. That and finishing the pull are my main issues with the snatch.
Clean and Jerk:
-work up to 100 x 1,1,1,1,1,1
This was supposed to be 3x2 but I preferred the 6x1 and it helped me to keep my back tight since I was worried about hurting my side. The catch wasn't too bad but the recovery did hurt a bit in a couple. It actually hurt more when I let the weight go at the end than anything else, like when the pressure was gone.
Snatch Push Press:
-up to 67 x 5,5,5
Front Squat:
-up to 110 x 2 2
I was supposed to go to 126 but it was hurting on the second rep in the squat, probably because I was losing tightness. Either way I felt going light was better than nothing, but going heavy wasn't a good idea.
Ring Chins:
-BW x 5,5,5,5
