Not the best workout. My back was pretty sore and I didn't get enough sleep. Dropping down to 3x per week instead of 4 will be good for me.
Snatch:
-work up to 76 x 2,2,1
I couldn't hammer down the starting position and it killed me. I kept looping the bar. Got the lifts though at least. Wasn't finishing the pull. Cut it short because of that, didn't want to hammer in bad technique.
Power Clean:
-work up to 90 x 2,2,2
Not bad.
Press:
-work up to 62 x 3,3,3
This wasn't nearly as difficult as it was last time. I switched up my starting position, hand width, and also did more warmup sets. The extra warmups really helped a lot. I was worried I wouldn't have enough energy but it wasn't the case.
Back Squat:
-up to 100 kg
I was supposed to go 3x2 at 134 but I felt a weird, painful thing in my right side during the recovery phase of the squat, and decided not to go higher.
