Monday, November 14, 2011

Monday: End of Smolov Jr: Squats and Deadlifts

Finally done! I took more breaks than I would have liked, but I didn't have any choice in the matter. I got sick, I got hurt, and I had events I had to attend. Still, I feel like the program was good. I will test this week.

Squat:
-140 x 10 x 3

Deadlift:
-142 x 2,2

Chins:
-BW x 5