Wednesday: Squat Deload and Light Oly lifts

Going to test the squat on Saturday, today I went light in the squat for low volume and did some light oly lifts.

Squat:

-110 x 2,2,2

Snatch:

-40 x 3

-50 x 3

-60 x 2,2

Clean and Jerk:

-60 x 2

-80 x 2

-90 x 1

-100 x 1

Sn P Press:

-50 x 5,5

-60 x 3

Chins:

-BW x 5,5

Notes:

-it was great to finally get a full workout in because I didn't squat for over an hour!