Monday, November 28, 2011

Monday after Thanksgiving - Snatch PR, Front Squat PR

Great day today.


Snatch:
-40 x 2
-50 x 2
-60 x 2
-70 x 1,1
-80 x 1
-87.5 x m,1
-92.5 x m,1
-97.5 x m,1 (PR)
-100 x m,m (first was a good miss, second didn't pass hips)

Front Squat:
-60 x 2,2
-100 x 3
-125 x 2
-143 x 1
-152 x 1 (PR)

Prior best snatch was 95, best front squat was 325.